Pricing + Services

From your home to your health- thrive in every part of your life

Services starting at $75/hour

Thrive at Home

In-Home Room Organizing/Rearranging and Decluttering

$75/hour

The In-Home Room Organizing & Decluttering Service is designed to create harmonious living spaces that support your health and well-being. Recognizing that a cluttered environment can contribute to stress and impede healthy habits, I work collaboratively with you to transform your home into a sanctuary that promotes relaxation, focus, and vitality.

A well-organized home can have profound effects on mental and physical health. Benefits include:

Reduced Stress and Anxiety: Cluttered spaces can lead to increased cortisol levels, the body's primary stress hormone. Organizing your environment helps create a sense of calm and control.
Enhanced Focus and Productivity: An orderly space minimizes distractions, allowing for improved concentration and efficiency in daily tasks.
Improved Sleep Quality: A tidy bedroom environment can contribute to better sleep by reducing visual chaos and promoting relaxation.
Boosted Mood and Self-Esteem: Accomplishing organizational tasks can elevate mood and foster a sense of achievement.

What’s included in this service?

Personalized Assessment: I begin with a comprehensive evaluation of your space to understand your needs and goals.
Hands-On Organizing: Collaboratively, I declutter and reorganize rooms, closets, or specific areas, ensuring each item has its place.
Sustainable Systems: I establish easy-to-maintain organizational systems tailored to your lifestyle, promoting long-term order and simplicity.
Mindful Integration: My approach emphasizes mindfulness, encouraging intentional living and alignment between your environment and wellness objectives

Who is this for?

Individuals Seeking Wellness: Those looking to align their living spaces with health and wellness goals.
Busy Professionals: People aiming to create efficient, stress-reducing environments amidst hectic schedules.
Families and Households: Households desiring harmonious and functional spaces that cater to everyone's needs.

Thrive Clarity Call

Power Hour: 1-Hour Nutrition & Habit Kickstart

$100/1 Hour, 1:1 Virtual Meeting

Are you facing a pressing challenge or seeking a moment of clarity? In just 60 minutes, this Thrive Clarity Call offers you focused, personalized insight—no long-term commitment required. Whether you're navigating a major decision, craving clarity, or want a burst of inspiration, this session is designed for exactly that. You’ll leave with clarity, confidence, and a simple action plan you can put to work immediately.

Ideal if you're not ready for long-term coaching or need a fast, impactful reset.

Thrive Outside

Reconnect with nature, adventure and movement

$397/4-week Commitment

Empower Your Journey into Nature

The "Thrive Outside" package is a transformative 4-week program designed to help you build sustainable habits that connect you with the outdoors. Whether you're aiming to hike solo, camp independently, or simply explore nearby natural spaces, this program equips you with the confidence and skills to embrace nature on your terms.

Engaging with nature has been shown to reduce stress, improve mood, and boost overall well-being. Our program not only fosters physical health but also nurtures mental resilience and a sense of adventure.

What’s included?

Personalized Outdoor Habit Coaching: Weekly one-on-one sessions to set goals, overcome challenges, and celebrate progress + 2x/week support & encouragement via text/email
Customized Adventure Planning: Tailored itineraries and resources for local hikes, camping trips, and nature explorations suited to your comfort level.
Skill-Building Workshops: Hands-on guidance in essential outdoor skills, from navigation to setting up a campsite.
Mindfulness and Wellness Integration: Techniques to enhance your mental well-being through nature immersion.

Thrive Within

Get unstuck. Reignite your health & Thrive.

$397/4-week Commitment

Small steps, Big Change

This introductory 4-week coaching package is for clients who are ready to begin making healthy, meaningful, and lasting changes in their life. You would like support to stay consistent, focused, and motivated, whatever your goals may be, I would like to help!

You’ll get a personalized plan, weekly guidance, and accountability so you can begin building sustainable habits that stick.

What’s included?

4 personalized 1:1 Health Coaching sessions (45–60 minutes initial, then weekly check-ins 30-45 min each).
A comprehensive intake + baseline health assessment.
Custom weekly action plan and structured homework/micro goals to reinforce action between sessions.
2x/week support & encouragement via text/email.
Final review & next‑step planning session.

Thrive for Life

Build daily habits to protect your long-term health

$1,897/12-week Commitment

90% of Chronic Disease can be prevented using food and lifestyle changes

This program is a personalized, holistic approach designed to proactively address and mitigate the risk factors associated with chronic illnesses. By delving deep into your lifestyle, dietary habits, and overall well-being, I aim to empower you with sustainable strategies that promote long-term health.

Evidence-Based Approach

This program is grounded in the principles of Functional Nutrition, which emphasizes the role of individualized dietary and lifestyle interventions in disease prevention and health optimization. By addressing the root causes of health issues rather than just symptoms, we aim to foster lasting well-being.

What to expect:

Comprehensive Health Assessment: An in-depth evaluation of your current health status, including dietary patterns, physical activity, sleep quality, stress levels, and other lifestyle factors.
Personalized Nutrition Plan: Development of a tailored nutrition strategy focusing on whole, nutrient-dense foods known to support health and prevent disease.
Lifestyle Modification Guidance: Recommendations and support for integrating beneficial habits into your daily routine, such as regular exercise, stress management techniques, and improved sleep hygiene.
Regular Progress Monitoring: Weekly 1:1 check-ins to assess your progress, address challenges, and adjust your plan as needed to ensure continued success. PLUS daily additional check in’s, via text/email, for support and encouragement on your path to wellness.