Pricing + Services
From your home to your health-
Thrive in every part of your life
Services starting at $75/hour
Venmo & Pay-Pal available for payment
Free Consultation
Start with a Free 20-Minute Consultation
A focused, no-pressure discovery call to clarify your goals and explore next steps—no obligation, just transparency.
What to Expect:
• 20 minute video or phone session
• A chance to discuss your goals, challenges, and vision
• Helpful insight—even if we don’t work together
Why It’s Worth Your Time:
• Validate your strategy with an impartial expert
• Determine the right path for your goals
• No sales pitch—just honest feedback
Ready to get started?
Outdoor Retreat 2025
Thrive Outside!
🧭 Learn simple safety & navigation tips
🔥 Build trust in yourself outdoors
🌿 Experience the healing power of nature
📓 Reflect & grow through solo exploration
$30- Pay at event
We’ll spend time together learning + sharing, then you’ll have guided solo time in nature, followed by reflection and connection with the group. You’ll leave with new skills, fresh confidence, and inspiration to continue your own outdoor adventures.
Includes free access to the Outdoor E-Book
➡️ Limited spots available!
📍 Boggs Mountain State Forest, Boggs Trail, 9999 Forestry Rd, Middletown, CA 95461
📅 October 11th, 2025, 10am Meet-up, expect for 3.5-4 hours
Thrive Clarity Call
Power Hour: 1-Hour Nutrition & Habit Kickstart
$100/1 Hour, 1:1 Virtual Meeting
Are you facing a pressing challenge or seeking a moment of clarity? In just 60 minutes, this Thrive Clarity Call offers you focused, personalized insight—no long-term commitment required. Whether you're navigating a major decision, craving clarity, or want a burst of inspiration, this session is designed for exactly that. You’ll leave with clarity, confidence, and a simple action plan you can put to work immediately.
Ideal if you're not ready for long-term coaching or need a fast, impactful reset.
Thrive Outside
Reconnect with nature, adventure and movement
$397/4-week Commitment
Empower Your Journey into Nature
The "Thrive Outside" package is a transformative 4-week program designed to help you build sustainable habits that connect you with the outdoors. Whether you're aiming to hike solo, camp independently, or simply explore nearby natural spaces, this program equips you with the confidence and skills to embrace nature on your terms.
Engaging with nature has been shown to reduce stress, improve mood, and boost overall well-being. Our program not only fosters physical health but also nurtures mental resilience and a sense of adventure.
What’s included?
Personalized Outdoor Habit Coaching: Weekly one-on-one sessions to set goals, overcome challenges, and celebrate progress + 2x/week support & encouragement via text/email
Customized Adventure Planning: Tailored itineraries and resources for local hikes, camping trips, and nature explorations suited to your comfort level.
Skill-Building Workshops: Hands-on guidance in essential outdoor skills, from navigation to setting up a campsite.
Mindfulness and Wellness Integration: Techniques to enhance your mental well-being through nature immersion.
Thrive Within
Get unstuck. Reignite your health & Thrive.
$397/4-week Commitment
Small steps, Big Change
This introductory 4-week coaching package is for clients who are ready to begin making healthy, meaningful, and lasting changes in their life. You would like support to stay consistent, focused, and motivated, whatever your goals may be, I would like to help!
You’ll get a personalized plan, weekly guidance, and accountability so you can begin building sustainable habits that stick.
What’s included?
4 personalized 1:1 Health Coaching sessions (45–60 minutes initial, then weekly check-ins 30-45 min each).
A comprehensive intake + baseline health assessment.
Custom weekly action plan and structured homework/micro goals to reinforce action between sessions.
2x/week support & encouragement via text/email.
Final review & next‑step planning session.
Thrive for Life
Build daily habits to protect your long-term health
$1,897/12-week Commitment
90% of Chronic Disease can be prevented using food and lifestyle changes
This program is a personalized, holistic approach designed to proactively address and mitigate the risk factors associated with chronic illnesses. By delving deep into your lifestyle, dietary habits, and overall well-being, I aim to empower you with sustainable strategies that promote long-term health.
Evidence-Based Approach
This program is grounded in the principles of Functional Nutrition, which emphasizes the role of individualized dietary and lifestyle interventions in disease prevention and health optimization. By addressing the root causes of health issues rather than just symptoms, we aim to foster lasting well-being.
What to expect:
Comprehensive Health Assessment: An in-depth evaluation of your current health status, including dietary patterns, physical activity, sleep quality, stress levels, and other lifestyle factors.
Personalized Nutrition Plan: Development of a tailored nutrition strategy focusing on whole, nutrient-dense foods known to support health and prevent disease.
Lifestyle Modification Guidance: Recommendations and support for integrating beneficial habits into your daily routine, such as regular exercise, stress management techniques, and improved sleep hygiene.
Regular Progress Monitoring: Weekly 1:1 check-ins to assess your progress, address challenges, and adjust your plan as needed to ensure continued success. PLUS daily additional check in’s, via text/email, for support and encouragement on your path to wellness.
Who is this for?
Individuals with a family history of chronic diseases seeking preventive measures.
Those experiencing early signs or risk factors of chronic conditions like hypertension, high cholesterol, insulin resistance, obesity, or cognitive decline.
Anyone motivated to take a proactive approach to their health and well-being.