Pricing + Services
From your home to your health-
Thrive in every part of your life
Services starting at $75/hour
Venmo & Pay-Pal available for payment
Free Consultation
Start with a Free 20-Minute Consultation
A focused, no-pressure discovery call to clarify your goals and explore next steps—no obligation, just transparency.
What to Expect:
• 20 minute video or phone session
• A chance to discuss your goals, challenges, and vision
• Helpful insight—even if we don’t work together
Why It’s Worth Your Time:
• Validate your strategy with an impartial expert
• Determine the right path for your goals
• No sales pitch—just honest feedback
Ready to get started?
Thrive Power Session
Power Hour: 1-Hour Nutrition & Habit Kick-start
$147/1 Hour, 1:1 Virtual Meeting
Perfect for someone who needs:
A personalized plan for nutrition, stress, sleep, or cognitive health
Help troubleshooting symptoms, habits, or overwhelm
A Functional Nutrition expert to “sense-check” their routine
A quick reset after falling off track
What you get:
✔ One 60-minute session
✔ A tailored action plan you can start the same day
✔ One week of message support for follow-up questions
✔ A $50 credit you can apply to the 4-Week Reset or 3-Month Program
4-Week Thrive Reset: Nutrition, Habits & Outdoor Wellness
A guided, one-month reset to stabilize your habits, calm your nervous system, and nourish your brain.
$397/4-week Commitment
This is ideal for someone who isn’t ready for a full 3-month commitment but wants meaningful change, quickly.
Over four weeks, we focus on:
Week 1: Foundational functional nutrition
Week 2: Stress, sleep, nervous system support
Week 3: Outdoor wellness for brain + body
Week 4: Habit structure for lasting success
What’s included:
✔ Weekly coaching calls
✔ Personalized action steps
✔ Brain + lifestyle medicine coaching
✔ Text/message support throughout
✔ Access to templates, guides, and tools
The Thrive Transformation (3-Month Signature Program)
Lifestyle medicine program for slowing, preventing, or reversing cognitive decline through personalized nutrition and brain-supportive habits.
$1,497/12-week Commitment
90% of Chronic Disease can be prevented using food and lifestyle changes
Perfect for someone who’s:
Dealing with brain fog
Recovering from burnout
Concerned about family history of cognitive decline
Ready to rebuild their health through lifestyle, not guesswork
Done with Googling and wants a proven road-map
What’s included:
✔ Comprehensive intake + assessment
✔ Weekly 1:1 coaching
✔ Personalized nutrition protocol
✔ Habit re-engineering for cognitive health
✔ Sleep, stress, and nervous system coaching
✔ Outdoor wellness integration
✔ Unlimited message support
✔ All resources, trackers, and guides
Outcome:
A lifestyle that supports long-term brain health, stable energy, emotional resilience, and longevity.