From Nature to Nutrition:

Lifestyle Medicine for a Clear Mind and a Thriving Life.

I am passionate about preventing the onset of chronic disease through diet and lifestyle changes so that you can live with:

Less:

  • Pills

  • Discomfort

  • Sleep Trouble

  • Food Addictions

  • Brain Fog

  • Irritability

  • Disease

More:

  • Sunlight

  • Movement

  • Sleep

  • Real Food

  • Clarity

  • Happiness

  • Fun!

Thrive with Cyndi

5 Pillars of Proactive Health

  1. Nutrition

  2. Movement

  3. Recovery (Sleep and Nervous System)

  4. Stress & Environment

  5. Habits & Behaviors

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“Practice Active Self-Love. Be mindful of negative self-talk and find ways to become your biggest supporter and the greatest love of your life.”

— Dr. Casey Means