From Nature to Nutrition:

Lifestyle Medicine for a Clear Mind and a Thriving Life.

I am passionate about preventing the onset of chronic disease through diet and lifestyle changes so that you can live with:

Less:

  • Pills

  • Discomfort

  • Sleep Trouble

  • Food Addictions

  • Brain Fog

  • Irritability

  • Disease

More:

  • Sunlight

  • Movement

  • Sleep

  • Real Food

  • Clarity

  • Happiness

  • Fun!

Schedule a Free Consultation

Thrive with Cyndi Brain Health Protocol

  1. Nourish Your Brain

  2. Lower Your Stress Load

  3. Upgrade Your Sleep

  4. Move With Purpose

  5. Heal Your Gut & Reduce Inflammation

  6. Build Daily Cognitive Habits

  7. Personalized for Your Path

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Slices of avocado toast topped with black sesame seeds and small orange and yellow cherry tomatoes, garnished with fresh basil leaves, on a rustic wooden board. Half a lemon and scattered cherry tomatoes are on the light gray surface.

“Practice Active Self-Love. Be mindful of negative self-talk and find ways to become your biggest supporter and the greatest love of your life.”

— Dr. Casey Means